Learning to feel good about myself


Pic came from here.

I’m not quite sure what to call this little idea that popped into my head this morning, but I’ll try anyway. I guess you could call it banishment, but it’s banishing negative thoughts and feelings that I have about myself. I will do this by writing down every negative feeling/thought I have about myself. I will then tear up and burn this page(s). When to burn/destroy the page(s) of negativity is something that needs to be figured you still. However I will also write down 1-2 good qualities that I have for every bad one that I write. I will post more info on this as it happens. Also, the whole idea behind this is to get rid of the bad and let in the good so that I can gain confidence, because I don’t have any right now.

I am also open to any ideas that any of you have.

I have just started doing this and. I already feel like a weights been lifted from my shoulders.


3 thoughts on “Learning to feel good about myself

  1. Reminds me of a basic execration. It definitely sounds like it could work.
    Also reminds me of a “done” list. Most of us have things we need to do on a list- but to counter thoughts of “I didn’t accomplish anything today”, you create a list of stuff you actually did get done. Trying to figure out ways to counter negativity.
    And I find that writing things down makes them more concrete for myself :3

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