Learning to feel good about myself

20140123-090221.jpg

Pic came from here.

I’m not quite sure what to call this little idea that popped into my head this morning, but I’ll try anyway. I guess you could call it banishment, but it’s banishing negative thoughts and feelings that I have about myself. I will do this by writing down every negative feeling/thought I have about myself. I will then tear up and burn this page(s). When to burn/destroy the page(s) of negativity is something that needs to be figured you still. However I will also write down 1-2 good qualities that I have for every bad one that I write. I will post more info on this as it happens. Also, the whole idea behind this is to get rid of the bad and let in the good so that I can gain confidence, because I don’t have any right now.

I am also open to any ideas that any of you have.

I have just started doing this and. I already feel like a weights been lifted from my shoulders.

Advertisements

3 thoughts on “Learning to feel good about myself

  1. Reminds me of a basic execration. It definitely sounds like it could work.
    Also reminds me of a “done” list. Most of us have things we need to do on a list- but to counter thoughts of “I didn’t accomplish anything today”, you create a list of stuff you actually did get done. Trying to figure out ways to counter negativity.
    And I find that writing things down makes them more concrete for myself :3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s